The energy healing I was doing tapped into spaces in my soul that needed to be cleared. I continue to work with energy healing modalities and always will because what I believe is that I am a soul having a human experience. 

Essential oils have been a major part of my healing for the past 14 years. An essential oil named Joy changed my frequency. I would put drops of it over my heart every day, saying to myself: ‘I deserve joy, I want to feel joy.’ An oil named Peace and Calming helped with my anxiety tremendously. Lavender oil is with me at all times. These were simple things that I was doing to change the frequency of my body. Always followed with a mantra ‘I am safe, all is well, I am happy and healthy.’  

When I smell an oil, I feel better. When I connect with spirit and pull a card I feel better. And with these tools in my toolbox I want to support you while you figure out what tools you need to develop so you can start feeling good too.

Growing up as one of 6 kids, I was impacted by alcoholism, addiction, abuse and divorce. For a very long time, I just survived and thought those experiences were who I was. Shame, guilt, grief – it all lived in my body. I was hurting on the physical level – years of digestive issues, hormonal issues, undiagnosed endometriosis leading to a radical hysterectomy and immediate onset of menopause. Happiness and joy never lasted. I would look around and wonder: why am I so unhappy?

What I know now is that those experiences do not define me, they were experiences that I survived. Who I am is someone who wants to, chooses to, and deserves to thrive. 

While I have had many spiritual intuitive hits during my adult life – starting when I lost my best friend to an overdose – it was not until my mother-in-law passed away in 2010 that my spiritual awareness expanded. I had two children under the age of three. I was going back to work full time and my family was drowning in grief. 

I turned to spiritual healers to help me make connections with those who have passed and found comfort and hope within those conversations. I went deeper into my soul’s healing, connecting the impact of my childhood on my current parenting practice, and realized that the person who needed the most parenting was me – my inner children. My own children are my greatest gifts, but parenting while you are also reparenting yourself is so very hard. With grace, compassion and support, I have released the damaging thoughts, cleared the heavy emotions and healed the trauma that impacted me.